Power Bowls: 100 Perfectly Balanced Meals in a Bowl by Christal Sczebel

Author:Christal Sczebel
Language: eng
Format: epub, mobi

PER SERVING

Calories 386

Protein 23g

Fat 21g

Carbohydrate 42g

Sugar 23g

Dietary fiber 28g

Vitamins B6, C

Minerals calcium, iron, magnesium

Try this!

Peanut Butter, Cherry & Macadamia Pancakes

Cherries contain potassium, which can prevent postexercise pain caused by inflammation. Plus they taste delicious when combined with protein-packed macadamia nuts and hempseeds.

SERVES • 2

PREPARATION TIME • 5 MINUTES

COOKING TIME • 10 MINUTES

2 ripe medium bananas, peeled

1 tablespoon almond flour

1 whole egg

2 egg whites

1 tablespoon peanut butter

¼ teaspoon baking powder

½ teaspoon pure vanilla extract

⅛ teaspoon salt

½ cup plus 1 tablespoon pitted and chopped fresh cherries

3 tablespoons chopped macadamia nuts

1 tablespoon pure maple syrup

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